SMOOTH CONTOURS. FIRMER ARMS.
Surgical removal of excess skin and fat from the upper arms for a firmer, more toned and contoured appearance.
ABOUT THIS SERVICE
People with loose or sagging skin in the upper arm area — often resulting from significant weight loss, ageing, or other factors — can greatly benefit from arm lift surgery. The procedure removes excess skin and fat from the upper arms and tightens the remaining tissue for a more toned, contoured appearance.
The scar from an arm lift is typically positioned along the inside or back of the arm, keeping it as discreet as possible and out of sight in most clothing. For patients seeking broader body contouring, an arm lift is frequently performed alongside other procedures — and liposuction can also be incorporated to address additional localised fat deposits.
Prof. Hindocha tailors each arm lift to the individual, taking into account the degree of skin laxity, the patient’s goals, and their overall health to achieve a result that feels natural and proportionate.
PROCEDURE OVERVIEW
A straightforward overview of your arm lift procedure.
Surgery Time
Anaesthesia
Hospital Stay
Drains
Supporting Garment
The exact surgical approach — augmentation, reduction, lift or combination — is determined at consultation based on your individual anatomy and goals.
RECOVERY TIMELINE
Week 1
Your first post-operative appointment takes place within the first week after discharge. Prof. Hindocha will assess your healing, check the incisions, and address any questions or concerns.
Weeks 1–2
Most patients feel comfortable returning to light, desk-based work within one to two weeks. Avoid lifting, reaching overhead, or any strenuous activity during this period.
Weeks 2–4
From weeks two to four, you may gradually resume moderately physical tasks. Continue wearing your compression garment and avoid heavy lifting or raising your arms above shoulder height.
Weeks 4–6
By six weeks, most patients are cleared to return to the gym and full physical activity. Your arm contour continues to refine over the following months as residual swelling fully resolves.
EXPECTED OUTCOMES
An arm lift delivers lasting improvements to the shape and profile of your upper arms, helping you feel confident and comfortable in all kinds of clothing.
WHY CHOOSE THIS
An arm lift surgically removes excess skin that cannot be addressed through exercise or diet alone, delivering results simply not achievable by any other means.
Incisions are carefully positioned along the inside or back of the arm, making scarring as discreet as possible and invisible in most everyday clothing.
Arm lift surgery pairs naturally with liposuction and other body contouring procedures, allowing a more complete and balanced transformation within a single surgical plan.
Patients consistently report improved confidence and comfort in sleeveless clothing — results that are maintained with a stable body weight over the long term.
SCARRING & HEALING
An arm lift leaves a scar along the inside or back of the upper arm. With proper care and time, most scars become significantly less noticeable.
WEEKS 1–4
The incision appears red and slightly raised. Keep the area clean and dry, avoid sun exposure, and follow all wound care instructions. Silicone gel or strips may be recommended from around week three.
MONTHS 1–3
The scar softens and flattens as collagen remodels. It may remain pink or slightly raised. Continue silicone scar management and protect the area from UV exposure to prevent pigmentation changes.
MONTHS 6–18
By 12–18 months, most arm lift scars have faded to a pale, fine line that is barely visible at rest. Placed on the inner arm, the scar is naturally hidden in most everyday situations.
“
I was self-conscious about my arms for years after losing a significant amount of weight. The procedure has completely changed how I feel — I actually look forward to wearing short sleeves now.
“
Prof. Hindocha was incredibly reassuring throughout. My arms look smoother and more toned than they ever have, and I am genuinely thrilled with the result.
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I had my arm lift combined with other body contouring surgery. The whole experience was professional and well organised, and the results exceeded my expectations.
AFTER WEIGHT LOSS
Significant weight loss — whether through diet and exercise or bariatric surgery — is a tremendous achievement. However, it often leaves behind excess skin that no amount of toning can resolve. The upper arms are one of the most commonly affected areas, and many patients feel that loose arm skin holds them back from fully enjoying the results of their transformation.
Prof. Hindocha works sensitively with post-weight-loss patients, taking time to understand their journey and develop a surgical plan that completes and celebrates it.
IS THIS RIGHT FOR YOU?
An arm lift is well suited to patients who are bothered by loose or sagging skin in the upper arm area that does not respond to exercise or dietary changes.
EXPLORE FURTHER
Other procedures you may wish to explore.
BODY SURGERY
Surgical removal of excess skin from the inner or outer thighs for a smoother, more contoured leg profile.
BODY SURGERY
Tightening of the abdominal wall and removal of excess skin for a firmer, flatter stomach.
BODY SURGERY
A combination of procedures to restore the body after pregnancy and weight loss.
TAKE THE FIRST STEP
Book today.
Schedule a consultation with Prof. Hindocha to discuss your goals and find out whether an arm lift is the right procedure for you.
FREQUENTLY ASKED QUESTIONS
Everything you need to know about arm lift surgery.
